One of the most common things I hear is “I’m not flexible enough for yoga.” The truth is the opposite: yoga meets you where you are.
In my classes and one-to-ones, options are offered. Props are welcome. Resting is a valid practice. There is no performance and no comparison — only your breath and your body on that day.
If you have been curious for a while, take this as your invitation. A beginner’s mindset is a gift: open, patient, and free of expectation.