There is something special about placing a mat on the lawn. The ground supports you differently. Air moves across the skin. Attention expands beyond the usual four walls.
Outdoor sessions with me are weather-dependent and always confirmed beforehand. When the day allows, we move with the garden around us — a living reminder that practice can be simple and joyful.
If indoor spaces feel intense, outdoor yoga can be a beautiful way to begin. Bring layers, water, and a willingness to enjoy the imperfect: a breeze, a cloud, a bee nearby.