Breathwork does not need to be complicated. Start seated or lying down, with one hand on the belly if that feels comforting.
1. Soft belly breath: inhale gently through the nose, feeling the belly rise; exhale a little longer than the inhale. 2. Counted breath: inhale for four, exhale for six. Repeat for a few minutes. 3. Humming exhalation: a quiet hum on the out-breath can soothe the throat and mind.
Stop if anything feels forced. Breath should feel kind. In sessions we explore what suits your body — including practices that support anxiety, energy and rest.